Eating a balanced diet is great, but most people overindulge in foods that offer their bodies the same nutrients while thinking that they have a balanced diet. You body needs more proteins and vitamins than fat and starch. Here are some of the essential amino acids that your body needs more than the non-essential amino acids.
Methionine helps in enhancing the operation of cells by releasing molecules that have sulphur to do the task. Methionine repairs muscles by activating protein synthesis when you get hurt during exercises, therefore, make meat, eggs and fish your friend for you to have methionine.
As a bodybuilder, lysine should never miss on your diet because it improves muscle mass. The body also absorbs more iron, zinc and calcium and generate adequate collagen when it has enough lysine. The body recovers quickly after it gets an injury or wound if it has enough collagen, iron, zinc and calcium. Lysine eliminates hormonal imbalances and strengthens the immunity by triggering the production of hormones and antibodies. Your boy is safe from a severe cold sore outbreak, and its blood pressure is regulated to a regular rate when you have lysine. Eat more pork, poultry, soybeans, sardines and brewer’s yeast to get lysine because low levels of this amino acid lead to hair loss and delayed hair growth, fatigue and low concentration levels.
Threonine metabolizes into gylice, which significantly impacts the functionality of the brain, and controls muscle spasticity. Doctors recommend that one who has muscle and nerve disorders to consume foods that have more glycine because it is the medicine. Collagen and tooth enamel is made from a combination of glycine and other amino acids. Gelatin, milk and eggs are enriched with threonine amino acids.
There is o much tryptophan in soybeans, chocolate, peanuts, cheese, sesame seeds, eggs and turkey meat. It increases the levels of serotonin especially if it one is on the specific medication and serotonin, in turn, relieves pain and improves the moods of a person.
Phenylalanine helps patients of PKU disorder to heal, and it is also a precursor for neurotransmitters like adrenaline such as norepinephrine, epinephrine and dopamine. This amino acid calms the body; hence it builds up in the brain and the blood plasma. Wheat germ, cottage cheese, meat and squash seeds have high levels of phenylalanine amino acid.
Valine influences the level of stress, muscle metabolism and energy levels in the body. This amino acid is also responsible for the regeneration and growth of tissues. Foods like soybeans, meat, cheese and vegetables are the best for those who have valine deficiency in protecting their bodies from cognitive disorders.